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Well, this time the scale didn't move at all... :-( I ran every day this weekend, too.
Hopefully this means the next weigh in will be a nice drop.
Have a good week everyone!
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65,0 kg
Bugüne kadar kayıp: 9,0 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: Oldukça İyi.
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1381 kcal
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Yağ: 51,99g | Prot: 89,42g | Karb: 138,67g.
Kahvaltı: Honey, Chobani Plain Whole Milk Greek Yogurt, Boar's Head Dark Chocolate Dessert Hummus, Strawberries, Coffee, Sugar, Silk Protein Nut Milk Almond & Cashew. Öğle Yemeği: Publix Sour Cream, Black bean sofritas, White Rice. Akşam Yemeği: Sun dried tomato chicken. Aperatifler/Diğer: Choceur Dark Chocolate Blueberry Acai, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Synergy Original Kombucha. devamı için...
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sabit kilo
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