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Small gain even after the 2 strict days following my binge. Haven't been able to make myself go run, I'm so tired. I can't wait until this move is over, the new scenario at least will be motivating.
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64,5 kg
Bugüne kadar kayıp: 9,4 kg.
Geriye kalan: 7,8 kg.
Diyet Takibi: Oldukça İyi.
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1067 kcal
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Yağ: 32,35g | Prot: 40,40g | Karb: 157,07g.
Kahvaltı: Strawberries, Nabisco Belvita Blueberry Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. Öğle Yemeği: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Publix Greenwise Sea Salt and Cracked Black Pepper Seasoned Chicken Breast Strips, Mission Flour Tortilla, Spinach, Publix Shredded Mozzarella Cheese. Akşam Yemeği: Annie's Homegrown White Cheddar Macaroni & Cheese, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. Aperatifler/Diğer: Ghirardelli Intense Dark Sea Salt Soiree (1), Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar. devamı için...
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Haftada 0,2 kg alıyor
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