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Still increasing, but not as bad. I got back on the train yesterday, so hopefully next will be a loss.
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65,4 kg
Bugüne kadar kayıp: 8,5 kg.
Geriye kalan: 8,7 kg.
Diyet Takibi: Oldukça İyi.
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1414 kcal
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Yağ: 60,71g | Prot: 66,47g | Karb: 158,47g.
Kahvaltı: Nabisco Belvita Bites Chocolate, Sugar, Coffee, Planet Oat Extra Creamy Oatmilk. Öğle Yemeği: Deviled eggs, Pork Loin (Whole, Lean Only, Cooked, Braised) , LaBrea Bakery Roasted Garlic Loaf. Akşam Yemeği: Barilla Roasted Garlic Pasta Sauce, Hillshire Farm Cajun Style Andouille Smoked Sausage, Potato Gnocchi, LaBrea Bakery Three-Cheese Semolina Loaf. Aperatifler/Diğer: Planet Oat Extra Creamy Oatmilk, Sugar, Coffee, Ghirardelli 60% Cacao Dark Chocolate Squares, Simple Truth Organic Blueberry Ginger Kombucha, Planet Oat Extra Creamy Oatmilk, Coffee, Sugar. devamı için...
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Haftada 0,2 kg alıyor
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