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I'd lose a lot faster if I'd stop not caring on the weekends. I'm so tired, and it makes it really hard to have willpower against food.
At least I didn't gain :-)
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63,8 kg
Bugüne kadar kayıp: 10,2 kg.
Geriye kalan: 7,1 kg.
Diyet Takibi: Oldukça İyi.
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1512 kcal
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Yağ: 37,76g | Prot: 40,43g | Karb: 255,41g.
Kahvaltı: Nabisco Belvita Chocolate Breakfast Biscuits, Oatly Oat Milk, Coffee, Sugar. Öğle Yemeği: Kame Chinese Plain Noodles, Kitchen Basics Natural Vegetable Cooking Stock, Kale, Miso Master Organic Sweet White Miso, Soft Boiled Egg. Akşam Yemeği: Black bean plantain casserole. Aperatifler/Diğer: Banana Cake, Oatly Oat Milk, Sugar, Coffee, GT's Synergy Organic Kombucha Guava Goddess, Bread (Home Recipe or Bakery). devamı için...
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Haftada 0,2 kg kaybediyor
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