30 Mart 2020 için tartılma kaydı (günlük girişi yok)
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120,3 kg
Bugüne kadar kayıp: 15,3 kg.
Geriye kalan: 38,6 kg.
Diyet Takibi: %100.
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1019 kcal
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Yağ: 36,66g | Prot: 75,12g | Karb: 99,09g.
Kahvaltı: Schwebel's GIANT White Enriched Bread, V8 Original High Fiber, Appleton Farms Premium Sliced Bacon, Coffee, medium egg. Öğle Yemeği: Sweet Onions, chicken breast, cooked, boneless skinless, Great Value Fancy Fiesta Blend Cheese Shredded, tomato, Roma, raw cut up, Casa Mamita Traditional Refried Beans, Cooked Greens (Fat Not Added in Cooking). Akşam Yemeği: Great Value Fancy Fiesta Blend Cheese Shredded, Sweet Onions, tomato, Roma, raw cut up, Casa Mamita Traditional Refried Beans, chicken breast, cooked, boneless skinless, Cooked Greens (Fat Not Added in Cooking), Musselman's Natural Unsweetened Apple Sauce. Aperatifler/Diğer: Fiber One Caramel Nut Chewy Bar. devamı için...
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sabit kilo
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