28 Mart 2020 için tartılma kaydı (günlük girişi yok)
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120,3 kg
Bugüne kadar kayıp: 15,3 kg.
Geriye kalan: 38,6 kg.
Diyet Takibi: %100.
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1188 kcal
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Yağ: 60,52g | Prot: 70,04g | Karb: 93,48g.
Kahvaltı: L'oven Fresh White Bread, Land O'Lakes Sliced American Cheese, medium egg. Öğle Yemeği: Plain Croutons, Food Lion classic thousand island dressing (food lion), Kidney Beans (Without Salt, Drained, Cooked, Boiled), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Great Value Sharp Cheddar Cheese, chicken breast, cooked, boneless skinless, Great Value Jumbo Black Olives, Sweet Onions, tomato, Roma, raw cut up, Mixed Salad Greens. Akşam Yemeği: Sweet Smiles butterscotch discs, Kind Kind Minis Peanut Butter, Musselman's Natural Unsweetened Apple Sauce, Fiber One Fiber One Caramel Nut Chewy Bar. devamı için...
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sabit kilo
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