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Again, just kind of hoping that this is goig to update my challenges. ): I'm a little surprised how fast my body is getting back to what it's "stable" weight was before I started binging. I guess I didn't give all that weight I "gained" enough time to become my stable weight. Woot! 2 more lbs until 130!
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59,8 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1263 kcal
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Yağ: 58,70g | Prot: 62,92g | Karb: 130,56g.
Kahvaltı: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Öğle Yemeği: Enchilada with Cheese and Beef. Akşam Yemeği: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Light Original Buttery Spread with Flax Oil, Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Aperatifler/Diğer: WW GNT CHOC FDG SUNDAE CO. devamı için...
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Haftada 1,3 kg kaybediyor
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