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Still doing poorly recording food, but I've been trying hard to eat consciously, which I think that part is a good thing.
Got in a nice 8 mile run Saturday, and I'm using this workout app to fit in some core exercises at least twice a week.
Let's see if I can get back down to 140 by the first so I don't end this month with a net gain. 😑
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64,0 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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269 kcal
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Yağ: 9,09g | Prot: 4,90g | Karb: 41,57g.
Kahvaltı: Nabisco Belvita Chocolate Breakfast Biscuits, Coffee, Oatly Oat Milk, Sugar. devamı için...
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Haftada 0,6 kg kaybediyor
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