Asarver Günlüğü, 05 May 20

Broke the 140 barrier :-)

Though a little doubtful because my scale did that thing again this morning where it put another weight first, so who knows.

I sketched out my May goals last night, and I'm back to recording. Here's to a successful May!

63,4 kg Bugüne kadar kayıp: 10,5 kg.    Geriye kalan: 6,7 kg.    Diyet Takibi: Oldukça İyi.

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1930 kcal

Yağ: 82,74g | Prot: 98,88g | Karb: 197,24g.   Kahvaltı: Nabisco Belvita Golden Oat Breakfast Biscuits,  Sugar,  Coffee, Oatly Oat Milk. Öğle Yemeği:  French or Vienna Bread (Includes Sourdough) , Dream Dinners Oven Roasted Broccoli,  Garlic lemon skillet chicken. Akşam Yemeği:  Cuban. Aperatifler/Diğer:  Coffee,  Sugar, Oatly Oat Milk, Ben & Jerry's Phish Food Ice Cream,  French or Vienna Bread (Includes Sourdough) , Oatly Oat Milk,  Sugar,  Coffee. devamı için...