Asarver Günlüğü, 08 May 20

I hate my scale. It told me I was 139.4 first, and then jumped up. I recorded and only went over calories on one day. ugh

I hurt my foot somehow so I haven't been able to run either. Just not having a good week.

63,6 kg Bugüne kadar kayıp: 10,3 kg.    Geriye kalan: 6,9 kg.    Diyet Takibi: Oldukça İyi.

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1384 kcal

Yağ: 55,34g | Prot: 49,13g | Karb: 175,05g.   Kahvaltı: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits,  Sugar,  Coffee, Oatly Oat Milk. Öğle Yemeği: Pacific Natural Foods Organic Hearty Tomato Bisque, Bacon, Cheddar Cheese, Sour Dough Bread. Akşam Yemeği:  Shepherd's Pie with Beef. Aperatifler/Diğer: Oatly Oat Milk,  Sugar,  Coffee,  Coffee,  Sugar, Oatly Oat Milk, Rise Oat Milk Mocha. devamı için...