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Didn't jump up that much, so I'm ok with it. Sunday was a little of a pig out because of mother's day and brother in laws birthday.
My foot seems to be better, was able to go for a run yesterday (to distract myself from wanting to eat). My yoga mat gets here Thursday, but I might do some pilates on the rug tonight.
Hope everyone has a great week :-)
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63,4 kg
Bugüne kadar kayıp: 10,5 kg.
Geriye kalan: 6,7 kg.
Diyet Takibi: Oldukça İyi.
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1409 kcal
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Yağ: 60,72g | Prot: 77,83g | Karb: 141,10g.
Kahvaltı: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Coffee, Sugar, Oatly Oat Milk. Öğle Yemeği: Quinoa (Cooked), Broccoli, Chobani Greek Yogurt Whole Milk Plain, Smoked Pork Sausage. Akşam Yemeği: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Gouda Cheese , Private Selection Onion Sandwich Rolls. Aperatifler/Diğer: The Snack Factory Pretzel Crisps - Buffalo Wing. devamı için...
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Haftada 0,4 kg alıyor
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