Asarver Günlüğü, 08 Haz 13

I cannot believe how much weight I lost this week!!! I would've been happy to get down to just 131.8, but I've lost over 2 lbs this week! It really goes to show working out with reducing calories definitely helps!

59,5 kg Bugüne kadar kayıp: 12,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1610 kcal

Yağ: 64,58g | Prot: 71,32g | Karb: 194,89g.   Kahvaltı: Bananas, Blue Diamond Almond Breeze Unsweetened Original. Öğle Yemeği: Barber Foods Sea Salt and Ground Pepper Chicken Tenders. Akşam Yemeği: Papa John's 12" Original Crust Pizza - Pepperoni. Aperatifler/Diğer: COOKIES N DOUGH CANDY BAR, Clif Bar - White Chocolate Macadamia Nut, Nutiva Organic Hemp Seed Raw Shelled, banana gnc lean shake, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. devamı için...