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gone on vacay. Gained 7 lbs, lost it in 3 days. Go figure. Exercising in the AM x10 minutes since 23rd.
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106,7 kg
Bugüne kadar kayıp: 28,9 kg.
Geriye kalan: 25,0 kg.
Diyet Takibi: Oldukça İyi.
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1352 kcal
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Yağ: 68,15g | Prot: 91,00g | Karb: 111,57g.
Kahvaltı: Campbell's V8 High Fiber, Coffee, Wegmans 2% Low Fat Milk, Appleton Farms Premium Sliced Bacon, Egg, cantaloupe, 8 oz. Öğle Yemeği: cantaloupe, 8 oz, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0, Feta Cheese, Jalapeno Peppers, Great Value Jumbo Black Olives, Sweet Onions, tomato, Roma, raw cut up, Fresh Express Farmer's Garden. Akşam Yemeği: Lifesavers Butter Rum Hard Candies, Jalapeno Peppers, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0, Feta Cheese, Great Value Jumbo Black Olives, Sweet Onions, tomato, Roma, raw cut up, Fresh Express Farmer's Garden. Aperatifler/Diğer: Atkins Endulge Chocolate Caramel Mousse Bar, Ghirardelli Dark Chocolate Intense Dark 72%, Atkins Snack Lemon Bar. devamı için...
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Haftada 0,1 kg kaybediyor
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