Asarver Günlüğü, 23 Haz 13

Well, I've been following my diet. I guess I just need to stick to it and see what happens.

59,5 kg Bugüne kadar kayıp: 12,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1954 kcal

Yağ: 79,02g | Prot: 74,67g | Karb: 249,11g.   Kahvaltı: gnc lean shake, Bananas, Almond Breeze Unsweetened Original, Spinach, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Öğle Yemeği: Extra Crunchy Peanut Butter, Reduced Calorie Wheat Enriched Bread. Akşam Yemeği: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Barber Foods Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Aperatifler/Diğer: Special K Brownie Bites, Special K Brownie Bites, Cookies 'n' Cream Bar, Hershey's Cookies 'n' Cream Bar, Low Fat Ice Cream Cones - Chocolate with Fudge. devamı için...