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Half Marathon Completed. Chip time was 1 hour 55 min and 23 seconds. Now, moving on to body building.
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70,1 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1698 kcal
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Yağ: 63,60g | Prot: 168,57g | Karb: 112,35g.
Kahvaltı: Deli Turkey or Chicken Breast Meat, Boiled Egg, Granulated Splenda, Syrup: Sugar Free, 100% Whole Grain Oatmeal. Öğle Yemeği: Beets, Olives, Tomato, Baked Potato, Broccoli, Chicken breast. Akşam Yemeği: Vinegar, Sandwich Thin, Peanut Butter, Brown Rice. Aperatifler/Diğer: Coffee (Brewed From Grounds), Green Tea, 100% whey protein. devamı için...
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Haftada 0,4 kg alıyor
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