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Go figure the week I cheat is the week I lose weight. Am I bad person if I don't go to the gym today? I think I worked my arms out way to hard on Thursday, and they are still sore. Friday is normally my only rest day, but I feel guilty. :/
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59,0 kg
Bugüne kadar kayıp: 13,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1275 kcal
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Yağ: 38,21g | Prot: 65,42g | Karb: 202,39g.
Kahvaltı: Clif Bar Clif Bar - Chocolate Chip. Öğle Yemeği: smuckers SMUCKERS STRAWBERY PRESV, Publix Light Wheat Bread, Smart Balance Light Original Buttery Spread with Flax Oil, gwaltney 30% less fat bacon, Publix Large Grade A Eggs, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Akşam Yemeği: Bacon, pork, and lentil Soup. Aperatifler/Diğer: Sugar, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries, Strawberries, Sunshine Cheez-It Reduced Fat White Cheddar Crackers, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
I've been there. When you're sore sometimes you need that extra rest day. Maybe your body needed the shake up in the calories to rev up the metabolism to lose? Either way, I'm glad you saw a loss!
30 Haz 13 üye tarafından: mars2kids
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30 Haz 13 üye tarafından: Asarver
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