Asarver Günlüğü, 21 Tem 20

Well, I was excited this morning because I was down a pound from my last weigh in, but I guess I had gained .2 since last weighing in here. No complaints though, I could be recording at a higher weight! I'll be able to get this back down :-)

63,3 kg Bugüne kadar kayıp: 10,6 kg.    Geriye kalan: 6,6 kg.    Diyet Takibi: Oldukça İyi.

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1953 kcal

Yağ: 87,41g | Prot: 66,15g | Karb: 225,29g.   Kahvaltı: Nabisco Belvita Chocolate Breakfast Biscuits,  Sugar,  Coffee, Oatly Oat Milk, Publix Red Seedless Grapes. Öğle Yemeği:  Bowtie Pasta with Italian Sausage. Akşam Yemeği:  Meatball and Spaghetti Sauce Submarine Sandwich . Aperatifler/Diğer: Talenti Vanilla Fudge Cookie, Starbucks Nitro Cold Brew with Salted Honey Cold Foam (Grande). devamı için...