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A bit of a gain, from quite a bit of food over the past few days. I ran this morning and had a decent breakfast. I'll work on watching what I'm putting in my mouth! :-)
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63,9 kg
Bugüne kadar kayıp: 10,1 kg.
Geriye kalan: 7,2 kg.
Diyet Takibi: Oldukça İyi.
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1393 kcal
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Yağ: 45,65g | Prot: 85,22g | Karb: 169,54g.
Kahvaltı: Gilbert's Caprese Chicken Sausage, Mission Street Tacos Flour Tortillas, Gouda Cheese , Fried Egg, Oatly Oat Milk, Coffee, Sugar. Öğle Yemeği: The Snack Factory Pretzel Crisps - Buffalo Wing, Annie's Homegrown White Cheddar Macaroni & Cheese. Akşam Yemeği: Broccoli and sausage bowl. Aperatifler/Diğer: LaBrea Bakery Three-Cheese Semolina Loaf, Coffee, Oatly Oat Milk, Sugar. devamı için...
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Haftada 1,3 kg alıyor
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