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Working hard to get a few pounds off and get under 300.
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138,0 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 82,2 kg.
Diyet Takibi: %100.
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987 kcal
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Yağ: 24,29g | Prot: 117,11g | Karb: 71,19g.
Kahvaltı: Cooked Broccoli (Fat Not Added in Cooking), chicken breast boiled skinless, nonfat cottage cheese 3 oz, spinach and veggy mix salad, navel orange one large. Öğle Yemeği: pimiento cheese spread, Melba Toast Wheat, spinach and veggy mix salad, Tilapia (Fish), Grated Parmesan Cheese. Akşam Yemeği: Pasta with Meat Sauce. Aperatifler/Diğer: Special Dark Chocolate Miniatures (1), Snack'mms Kosher Dill Pickles, Snack'mms Kosher Dill Pickles. devamı için...
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Haftada 3,8 kg kaybediyor
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