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Ugh. Who knew you could gain 10 pounds in 2 weeks. I feel like a fat gross slob. I had to go away for work, and I got an average of 4 hours a night of sleep, and we ate out every single day because we were staying in a hotel. No home cooking there. So today I tried getting back on track, and ended up gorging my face. UGH. Starting back over...
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62,1 kg
Bugüne kadar kayıp: 9,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1987 kcal
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Yağ: 68,80g | Prot: 67,97g | Karb: 297,61g.
Kahvaltı: Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, south beach good to go bars fudge graham, Red Delicious Apples. Öğle Yemeği: Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Tomato Basil Soup. Akşam Yemeği: Papa John's 12" Original Crust Pizza - Cheese. Aperatifler/Diğer: High Protein Cereal Bar - Cinnamon Raisin, Hershey's Cookies 'n' Cream Bar, Dark Chocolate Nuggets with Almond, Original Fruit Chews, Milky Way (Minis). devamı için...
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Haftada 1,6 kg alıyor
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 Yorumlar
You can do this!! Drink water, some of that gain may be due to more sodium than you're used to from eating out, so wash it out. You can get back on track, you've done so well, keep going!!
31 Tem 13 üye tarafından: mars2kids
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