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Well, August was definitely not my finest month, but here I am ready for September. It's good to be back! 💚💛💜
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96,8 kg
Bugüne kadar kayıp: 39,3 kg.
Geriye kalan: 6,1 kg.
Diyet Takibi: Oldukça İyi.
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1589 kcal
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Yağ: 46,67g | Prot: 139,45g | Karb: 158,48g.
Kahvaltı: Costco Cilantro Lime Shrimp, Fage Total 0% Greek Yogurt, Watermelon. Öğle Yemeği: Spice World Squeeze Ginger, HEB Grilled Chicken Breast, Tomatoes, Bell Peppers, Shallots, Taylor Farms Mediterranean Crunch Chopped Salad. Akşam Yemeği: Hummus, Stonefire Tandoor Baked Mini Naan (50g), Soup with pork and zucchini. Aperatifler/Diğer: Water. devamı için...
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Haftada 0,1 kg kaybediyor
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1 - 20 / 30
 Yorumlar
First to welcome you back!
01 Eyl 20 üye tarafından: Katsolo
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Hi Shrfleur!! Welcome back!! Nice to see you today!!
01 Eyl 20 üye tarafından: juliejbird
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Hi Kat & Julie, good to be back. I missed everyone, lots of catching up to do! 💛
01 Eyl 20 üye tarafından: shirfleur 1
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Dear shirfleur!!! Glad to see you and with a loss too! ❤️❤️❤️
01 Eyl 20 üye tarafından: melissatwa
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Hi Ms Shir! So happy to see you. We’re you affected by the weather at all? The news can mislead many of us! 🤦🏻♀️
01 Eyl 20 üye tarafından: wifey9707
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01 Eyl 20 üye tarafından: wifey9707
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01 Eyl 20 üye tarafından: davidsprincess
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01 Eyl 20 üye tarafından: Bebe Sport
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01 Eyl 20 üye tarafından: melissapko
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hey it's shir! so nice to see you are back ... you are still going down, that's what counts. and september will be great.
01 Eyl 20 üye tarafından: br_e_co
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great attitude Shir and I appreciate you.
01 Eyl 20 üye tarafından: one.point.O
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So good to see your comments. You are our heroine, so we really need to hear from you! Keep up the good work.
01 Eyl 20 üye tarafından: delgadalahna
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01 Eyl 20 üye tarafından: raineybird
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Welcome back :-) We care about you :-)
01 Eyl 20 üye tarafından: JMA312
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welcome back...we missed you!
01 Eyl 20 üye tarafından: Sweet_Marie
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01 Eyl 20 üye tarafından: HCB
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Great beginning for a great month Shir!
01 Eyl 20 üye tarafından: ny_shelly
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August was lousy for me too - a heat wave that never ended and smoky skies that never clear up. Hopefully, we'll both have a better September. Glad to see you back.
01 Eyl 20 üye tarafından: Fritzy 22
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Oh my goodness, I just want to hug you all (((HUG)))! 💛. Thank you Melissatwa, Wifey, Princess, Bebe, Melissapko, br_e_co, 1.0, delgada, bird, JMA, Marie, HCB, shelly, Fritzy and all of you who support me.
02 Eyl 20 üye tarafından: shirfleur 1
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Wifey, we were not affected by the hurricane, but I was concerned about my younger son, who lives and owns a business in Louisiana, but he and his family are fine. Fritzy, I hope September brings you cooler weather and clearer skys. 🌈
02 Eyl 20 üye tarafından: shirfleur 1
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