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Still paying for that sushi. Okay there was a desert too.
Maybe tomorrow I'll see these pounds dropping back off. That little splurge cost me 6 pounds. Had I known it would be that bad, I'd have NOT done that.
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136,9 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 81,1 kg.
Diyet Takibi: %100.
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928 kcal
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Yağ: 22,34g | Prot: 99,51g | Karb: 81,46g.
Kahvaltı: Fat Free Cottage Cheese, grapefruit, ruby red, whole. Öğle Yemeği: Green String Beans, Mozzarella shredded low moisture part skim cheese, chicken tex/mex style. Akşam Yemeği: Mozzarella shredded low moisture part skim cheese, chicken tex/mex style, spinach and veggy mix salad, spinach and veggy mix salad. Aperatifler/Diğer: Mesquite BBQ Kettle Cooked Potato Chips. devamı için...
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Haftada 5,7 kg alıyor
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