|
It's coming off now...that splurge cost me dearly.
Four pounds to go, just to get back to where I was. Not worth the splurge!!!
|
136,2 kg
Bugüne kadar kayıp: 14,0 kg.
Geriye kalan: 80,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
814 kcal
|
Yağ: 15,14g | Prot: 90,62g | Karb: 54,05g.
Kahvaltı: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Öğle Yemeği: Honey Mustard Vinaigrette, Tilapia (Fish), Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Akşam Yemeği: Tilapia (Fish), spinach and veggy mix salad. Aperatifler/Diğer: Chocolate Cake (with Chocolate Frosting). devamı için...
|
Haftada 3,8 kg kaybediyor
|