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4:00
体重68.9kg
体脂肪率25.9%
筋肉量48.4kg
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68,9 kg
Bugüne kadar kayıp: 1,1 kg.
Geriye kalan: 11,9 kg.
Diyet Takibi: Oldukça İyi.
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1868 kcal
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Yağ: 89,69g | Prot: 164,98g | Karb: 93,76g.
Kahvaltı: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Öğle Yemeği: セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン お刺身かにかま, セブンイレブン お肉たっぷり豚しゃぶサラダ, 花王 ヘルシア緑茶, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, セブンイレブン 味付き半熟ゆでたまご. Akşam Yemeği: セブンイレブン 味付き半熟ゆでたまご, セブンイレブン サラダチキン スモーク, セブンイレブン お刺身かにかま, セブンイレブン ツナと玉子のサラダ. Aperatifler/Diğer: セブンイレブン カニ風味かまぼこ, トーラク株式会社 ねっとり濃厚！バナナプリン（たんぱく質10g）, セブンイレブン 味付き半熟ゆでたまご. devamı için...
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Haftada 7 kg kaybediyor
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 Yorumlar
16 Eyl 20 üye tarafından: Curvaceous Cutey
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Curvaceous Cuteyさん＞
Thank you✨
▽°｜ﾉｼ
I'm currently limiting my carbohydrate intake.
Therefore, you will lose weight slowly.
However, the most important thing is "body fat percentage rather than body weight"
By October 31st of this year, we aim to have a body fat percentage of less than 15%.
¬＝｜oO(I want to cut 10% if possible.
16 Eyl 20 üye tarafından: ヤママユガ
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Wow, that's awesome! 😊 I'm sure you'll reach your goal of 10%. 💪🏽💕
16 Eyl 20 üye tarafından: Curvaceous Cutey
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Curvaceous Cuteyさん＞
Once you have set your goals, all you have to do is make a plan and act.
Regardless of the outcome, I will post a photo recording the changes in my body.
stay tuned.✨
▽°｜b✨
16 Eyl 20 üye tarafından: ヤママユガ
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I totally agree and I will definitely keep an eye out for the photo. 😊
16 Eyl 20 üye tarafından: Curvaceous Cutey
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