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Finally, it's coming off - after nearly a week of working hard to get there. 2 more pounds to go just to get back where I was last Saturday. The sushi and dessert was good, but not worth it.
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135,1 kg
Bugüne kadar kayıp: 15,1 kg.
Geriye kalan: 79,3 kg.
Diyet Takibi: Oldukça İyi.
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999 kcal
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Yağ: 28,01g | Prot: 97,97g | Karb: 81,42g.
Kahvaltı: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Öğle Yemeği: tomato, Roma, raw cut up, Tilapia (Fish). Akşam Yemeği: 100% Whole Grain Bread (43g), Mozzarella shredded low moisture part skim cheese, medium egg. Aperatifler/Diğer: Navels Oranges, apple, Gala with skin 1 0z. devamı için...
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Haftada 7,6 kg kaybediyor
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