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I'm pretty sure this is water weight. I've been behind on making Tea for several days and haven't been hydrating myself well enough. I'm gonna fix that TODAY.
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134,3 kg
Bugüne kadar kayıp: 15,9 kg.
Geriye kalan: 78,5 kg.
Diyet Takibi: Oldukça İyi.
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615 kcal
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Yağ: 17,00g | Prot: 70,07g | Karb: 31,01g.
Kahvaltı: Tilapia (Fish). Akşam Yemeği: Canadian Bacon, Lite Honey Mustard Dressing, Melba Toast Wheat, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. devamı için...
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Haftada 0,6 kg kaybediyor
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