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I realize that if I don't start working out, I will need to cut back to 1500-1600 calories a day or I will not move from this weight. UGH!
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132,3 kg
Bugüne kadar kayıp: 18,3 kg.
Geriye kalan: 43,8 kg.
Diyet Takibi: Oldukça İyi.
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1475 kcal
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Yağ: 59,51g | Prot: 86,69g | Karb: 155,49g.
Kahvaltı: Kraft Big Slice Reduced Fat Sharp Cheddar, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Jimmy Dean Hearty Turkey Sausage Crumbles, Farmhouse Egg, Allwhites Egg Whites. Öğle Yemeği: Carrot Juice, 5 Cheese Lasagna. Akşam Yemeği: Egg, Cracklings, Chicken Drumstick, pepper jelly vinaigrette, Chunky Blue Cheese Dressing, Tomatoes, Baby Arugula, Organic Spring Mix. Aperatifler/Diğer: Talenti Sea Salt Caramel Gelato, Coconut Long Boys, Re-Body Hunger Chews. devamı için...
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Haftada 0,0 kg kaybediyor
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