|
More hydration and it worked. The extra weight came off.
|
132,0 kg
Bugüne kadar kayıp: 18,1 kg.
Geriye kalan: 76,2 kg.
Diyet Takibi: %100.
|
|
994 kcal
|
Yağ: 36,50g | Prot: 57,51g | Karb: 78,39g.
Kahvaltı: Honey Mustard Vinaigrette, cheese bread, round and flat, Canadian Bacon, Lite Honey Mustard Dressing, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Öğle Yemeği: cheese bread, round and flat, Canadian Bacon, Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Aperatifler/Diğer: tomato, Roma, raw cut up, nonfat cottage cheese 3 oz, Cheez-It Original Snack Crackers, Melba Toast Wheat, navel orange one large. devamı için...
|
Haftada 15,9 kg kaybediyor
|
|
|