Jipper500 Günlüğü, 28 Ağu 13

I had 2 ham and cheese sandwiches for dinner (no mayo) and a small piece of cake cuz I needed a break. Back to being diligent, today. I expect my weight will be up for the next few days because of this. I will persevere.

130,6 kg Bugüne kadar kayıp: 19,5 kg.    Geriye kalan: 74,8 kg.    Diyet Takibi: Düşük.

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1002 kcal

Yağ: 24,56g | Prot: 107,16g | Karb: 102,20g.   Kahvaltı: Steak Sauce, potato, peeled and boiled, sirloin steak 1 0z. Öğle Yemeği: Steak Sauce, potato, peeled and boiled, sirloin steak 1 0z. Akşam Yemeği: Steak Sauce, potato, peeled and boiled, sirloin steak 1 oz. Aperatifler/Diğer:  chicken tex/mex style, navel orange one large, navel orange one large. devamı için...