Asarver Günlüğü, 04 Kas 20

Maybe it's Water.  

everybody has their things that work for them. many say don't weigh daily. for me I do. it lets me know if what I am doing is working or not. I'm done loosing body fat now. I still weigh daily to check on my maintaining. it's part of my morning routine like, BPC is. even though I'm done loosing body fat, I still eat by my Keto macro %'s. I've never been a sweets water. occasionally I'll eat a toxic high fructose corn syrup bomb only to feel sick in my stomach. my weakness is protein. even. along my journey I bumped a little over on my protein while chasing fat g's. I did notice I would drop weight faster if I did keep my protein in the proper place along with fat n net carbs. for sweet treats, I I use swerve confectioner for Keto mug cakes or even pork rinds coated in powdered swerve. some times with natural almond butter added. taste like a peanut butter Easter egg to me. good luck on your sugar cravings