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4:00
体重64.8kg
体脂肪率22.4%
筋肉量47.7kg
↓↓↓↓↓↓↓↓↓↓
23:30
体重64.9kg
体脂肪率21.8%
筋肉量48.1kg
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64,9 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 7,9 kg.
Diyet Takibi: Oldukça İyi.
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1697 kcal
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Yağ: 65,39g | Prot: 155,28g | Karb: 119,16g.
Kahvaltı: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Öğle Yemeği: セブンイレブン 濃厚コブソースで食べるたっぷりトマトと野菜, セブンイレブン 7種類野菜のカレースープ, 花王 ヘルシア緑茶, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン お刺身かにかま, セブンイレブン 味付き半熟ゆでたまご. Akşam Yemeği: ダノン オイコス みかんミックス, ザバス ミルクプロテイン脂肪0ココア風味, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, セブンイレブン サラダチキン スモーク. devamı için...
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Haftada 2,8 kg kaybediyor
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 Yorumlar
25 Kas 20 üye tarafından: jenny3781
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jenny3781さん＞
Thank you✨
▽°｜ﾉｼ
I get the impression that not only the amount of food you eat, but also the timing has a great influence.
On this day, I ate at 4:00 in the morning, 10:00 in the afternoon, and 16:00 in the evening.
Since I was at work, I haven't exercised at all.
However, I want to keep my muscles as much as possible, so even if I know that I will gain some weight, I don't care about time and eat to get the protein I need for the day.
I often sleep until the evening on holidays.
▽°｜b✨
25 Kas 20 üye tarafından: ヤママユガ
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