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4:00
体重63.6kg
体脂肪率21.7%
筋肉量47.2kg
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23:30
体重63.9kg
体脂肪率21.3%
筋肉量47.7kg
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63,9 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 6,9 kg.
Diyet Takibi: Oldukça İyi.
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1736 kcal
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Yağ: 83,09g | Prot: 148,68g | Karb: 99,16g.
Kahvaltı: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Öğle Yemeği: セブンイレブン 1/2日分の野菜！粗おろしみぞれ鍋, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン お刺身かにかま, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, 花王 ヘルシア緑茶. Akşam Yemeği: セブンイレブン グリーンサラダボウル（チリミート&チキン）, セブンプレミアム 焼豚切落し, ザバス ミルクプロテイン脂肪0ココア風味, セブンイレブン 味付き半熟ゆでたまご. devamı için...
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Haftada 3,5 kg kaybediyor
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 Yorumlar
Nice drop I am at a plateau my nurse told me to try eating cucumbers time will tell good job BB 😊
09 Ara 20 üye tarafından: jenny3781
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@ヤママユガさんWoOow, halfway 🎉🎉🎉🎉🎉🥳🥳🥳💪🏼. Stay healthy and motive 🤩finish line is closer.
09 Ara 20 üye tarafından: Farzana-
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jenny3781さん＞
Thank you✨
▽°｜ﾉｼ
Cucumber is high in potassium, so it is recommended if you have a lot of salt in your daily diet.
Sodium and potassium only work health when they are balanced in the body.
Therefore, you should avoid extreme meals such as "I only eat 10 cucumbers".
▽°｜b✨
09 Ara 20 üye tarafından: ヤママユガ
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@AI@さん＞
Thank you✨
▽°｜ﾉｼ
If your BMI is less than 25, you will lose weight fairly slowly, so increase your physical activity to reduce your weight.
▽°｜b✨
09 Ara 20 üye tarafından: ヤママユガ
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Thanks, you always educating me.🥰
09 Ara 20 üye tarafından: Farzana-
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@AI@さん＞
Don’t mention it.
▽///｜ﾉｼ
I myself am in the process of studying diet knowledge.
I hope this knowledge and experience will be useful to as many people as possible.✨
▽°｜b✨
10 Ara 20 üye tarafından: ヤママユガ
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