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Started using Udo's Oil for Omega 3, 6, and 9.
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74,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 6,9 kg.
Diyet Takibi: Oldukça İyi.
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2371 kcal
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Yağ: 106,65g | Prot: 176,48g | Karb: 196,10g.
Kahvaltı: Egg. Öğle Yemeği: Chicken Breast (Skin Not Eaten), Beef Steak, Hummus, Black Olives, Green Peppers, Feta Cheese, Tomatoes, Beets. Akşam Yemeği: Wonton Soup, Zucchini, Oyster Sauce, Mushrooms, Onions, Spinach (Chopped or Leaf, Frozen), Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Premium Decaf Coffee, Cinnamon, Banana, Caffe Americano (Tall), Granulated Splenda, Granulated Splenda, Caffe Americano (Tall), Active MV, Creatine Micronized, 100% whey protein, Glutamine, Udo's 369 Omega 3s. devamı için...
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Haftada 4,1 kg kaybediyor
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