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A couple of months off my game and, of course I've packed on some extra fat.
I recently adopted two medium sized dogs who need about 3 miles a day of walking. This has given me a sore knee, but in the long run will help me get back to losing weight. Onward and downward!
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107,0 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 16,2 kg.
Diyet Takibi: Düşük.
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1046 kcal
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Yağ: 87,37g | Prot: 45,55g | Karb: 19,75g.
Kahvaltı: Cafix Cafix, Cocoa Powder (Unsweetened), Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Philadelphia Whipped Cream Cheese Spread, Philadelphia Original Cream Cheese, Cream Cheese, Great Value Large White Grade A Eggs. Öğle Yemeği: Wildbrine Raw Organic Sauerkraut, Great Value Sharp Cheddar Cheese, Cheddar Cheese, Frankfurter or Hot Dog. devamı için...
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Haftada 0,4 kg alıyor
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 Yorumlar
Welcome back, I can relate to taking off and packing on pounds. I have to keep coming on here or I would go off the deep end completely. Take care :-)
02 Oca 21 üye tarafından: JMA312
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Nice to see you Erika. Happy New Year
03 Oca 21 üye tarafından: liv001
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Welcome back Erika! Yes, in the long run your fur friends will help you! I have budgies so I follow Leslie Sansone doing her 2 miles walking videos! Happy new year with health and love! 🌹☺️🎆
03 Oca 21 üye tarafından: blackboat
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Welcome back, dogs are the best motivation to keep moving ever.
03 Oca 21 üye tarafından: Katsolo
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erikahollister Kilo Geçmişi
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