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Weight is coming down nicely since I got back on track. I'm already 10% progressed toward my goal of losing 60 pounds in six months. I thank God for leading me to a motivational impetus that helped to inspire me to get back on the program (ANY program!) I love the freedom I've chosen of being able to eat ANY food, as long as I stay within my Calorie count. Surprisingly, I haven't been using that freedom to ensnare myself in a bunch of sweets and junk food. I'm eating healthy foods with lots of fruits and veggies each day. Also, getting in 64 oz of water a day (but still drinking about 2/3 of a 2-liter of Diet Coke each day - I want to cut that down to 3 12-oz cans, then to two, then eliminate it altogether)
Halfway through the week. Keep on chuggin'
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114,3 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 46,3 kg.
Diyet Takibi: %100.
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1998 kcal
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Yağ: 115,15g | Prot: 57,84g | Karb: 205,50g.
Kahvaltı: Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Celestial Seasonings Sleepytime Herbal Tea, Granulated Sugar, Sun-Maid Natural California Raisins, Granulated Sugar, Whole Milk, Land O'Lakes Salted Butter, Pecans, Quaker Old Fashioned Oats. Öğle Yemeği: Homemade Buttermilk Ranch Dressing, Provolone Cheese, Plumrose Deli Sliced Premium Ham (Water added) 97% Fat Free, Boar's Head Uncured Hard Salami, Tomatoes, Green Leaf Lettuce, Spinach, Saag's German Brand Bologna. Akşam Yemeği: Butter (Salted), Potato (with or Without Peel), Piccadilly Baby Lima Beans. Aperatifler/Diğer: Navels Oranges, Kirkland Signature Whole Fancy Cashews, Smoothie - Cherry-Berry Banana, Planters Salted Peanuts (1 oz), Navels Oranges. devamı için...
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Haftada 3,2 kg kaybediyor
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1 - 20 / 24
 Yorumlar
Drinking the water is the most important thing!! I’ve been very good throughout my weight loss, but now I really haven’t been drinking that much. I also love Diet Coke and just started bringing one to work every day and it makes me not want to drink my water so I might start cutting that out too. ☹️ have a Happy Thursday Debbie, the first one and the new year. 😊👍🌺
07 Oca 21 üye tarafından: Shrewdness
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Happy to report an official HealthyWage drop of 3 pounds in a week. Happy dance 💃
07 Oca 21 üye tarafından: Chow moore
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I agree, can you stop drinking diet pop? Of course you can. It’s nothing but chemicals and water. ❤️🤗
07 Oca 21 üye tarafından: Chow moore
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07 Oca 21 üye tarafından: lizaveta0135
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07 Oca 21 üye tarafından: SB 428
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I also like the freedom of including everything I choose to.
07 Oca 21 üye tarafından: LaughingChevre
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07 Oca 21 üye tarafından: lavender222
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07 Oca 21 üye tarafından: bearnoggin
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07 Oca 21 üye tarafından: Texasgranny6
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07 Oca 21 üye tarafından: Waffle58
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Good job Debbie, I have confidence you can do this.I will be weighing in once a week every Monday. I'm surprising myself.
07 Oca 21 üye tarafından: Sarafinia
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Happy to hear you are on the right track and nailing it! keep on making great choices!
07 Oca 21 üye tarafından: Fiberoptic
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So happy that you have found a plan that is working for you!!!
07 Oca 21 üye tarafından: wholefoodnut
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I was a diet-coke-aholic from age 14-40. I would drink 8 to 10 cans a day on weekends and multiple extra large McD's or 7-11 big gulps full of the stuff while at work. Every candid family photo had a can in my hand or within reach. EVERY one. I quit cold turkey 7 years ago. And never looked back. I will occasionally have a Sprite for a sugar bump. It can happen. BTW DH still drinks the stuff so it's in the house. Blegh.
07 Oca 21 üye tarafından: Rosie We Can Do It
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Thats amazing Rosie!!!! Great job!!!
07 Oca 21 üye tarafından: bearnoggin
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I gotta say, I found quitting smoking 100 times easier than quitting Diet Coke. I've probably stopped drinking soda a dozen times, but always find my way back. I've been off it for about 2 weeks now, and I'm very happy with the results. it's amazing how much better everything tastes when you aren't killing your taste buds with all those chemicals.
07 Oca 21 üye tarafından: heytherepickles
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Great job Debbie, You must be doing something right. Keep it going.
07 Oca 21 üye tarafından: ladytanker
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Nice job Debbie. I can relate to much of what you posted. I too am now succeeding daily in my weight loss goals and am eating healthy over all. I found your comment encouraging. Let us continue. 🤗
07 Oca 21 üye tarafından: StayActiveEatRight
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Debbie and Heytherepickles I agree it's hard! (I sounded cavalier) It WAS hard. Any habit that long is. And it's everywhere. Keep trying! Cutting down is worth it.
07 Oca 21 üye tarafından: Rosie We Can Do It
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@Chow moore, WOOHOO!!! Great job in your first week!!! @Sarafinia glad you're surprising yourself - good surprises are always GREAT! WOW, @Rosie We Can Do It - SEVEN years without Diet Coke - that seems miraculous to me. It is truly an addiction with me and I've tried unsuccessfully many times to break it. I've gone a couple months in the past, but I always go back to it. @heytherepickles, GREAT JOB on being two weeks "Diet Coke FREE!" That's a great accomplishment! Keep up the good work. Thank you EVERYONE for all your sweet encouragement and kind words!
08 Oca 21 üye tarafından: Debbie Cousins
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