jeannieselby Günlüğü, 23 Oca 21

Steady! Staying at or below 245 all this week is very encouraging. Onward.

I will NOT self sabotage! I have a counter covered in canned goods that I pulled out of the cabinets. I have a grocery order for delivery from Safeway coming today. I have a freezer full of veggies and seafood.

The ONLY reason for ordering delivery is because I am lazy! I know how to, and to my knowledge am a pretty good cook. So suck it up buttercup, and get back in the groove.

Happy weekend y'all ☺️

110,7 kg Bugüne kadar kayıp: 24,0 kg.    Geriye kalan: 35,8 kg.    Diyet Takibi: Oldukça İyi.

---

2997 kcal

Yağ: 133,00g | Prot: 70,40g | Karb: 380,00g.   Kahvaltı: The Human Bean Orange Cranberry Muffin Top, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: Snyder of Berlin Rippled Potato Chips, Peet's Coffee & Tea White Chocolate Mocha with Almond Milk, Pret a Manger Tuna Salad Sandwich. Akşam Yemeği: Serious Bean Co Sweet and A Bit Sassy Dr. Pepper Baked Beans , Butterball Everyday Turkey Smoked Sausage. Aperatifler/Diğer: Magnum Double Raspberry, Ruffles Cheddar & Sour Cream Potato Chips, Vita5nutrition Btotal B-Complex with Extra B12. devamı için...