Debbie Cousins Günlüğü, 28 Oca 21

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Hooray! First day of Keto successful! Kept Net Carbs to 18.50 (7%) and got Fats up to 70%. Drank 80oz of water and walked 6/10th of a mile while grocery shopping (went down some extra rows - was going to do more, but no fun walking with a mask on!) Weight down by 1-1/2 pounds this morning, hallelujah!!! I know it's not "just" the Keto that made the difference, but the several days of reduced calories, as well. SO happy to see the scale finally move again!

112,0 kg Bugüne kadar kayıp: 5,4 kg. Geriye kalan: 44,0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 28 Ocak 2021:

1536 kcal

Yağ: 124,89g | Prot: 69,43g | Karb: 34,29g. Kahvaltı: Oscar Mayer Center Cut Bacon, Morning Tea, Eggland's Best Large Grade A Eggs. Öğle Yemeği: Chicken Marsala (= 4 oz.). Akşam Yemeği: Walden Farms Calorie Free Pancake Syrup, High-Fiber One-Minute Flax Muffin, Butter (Salted). Aperatifler/Diğer: Morning Tea, Sunset Mini Cucumbers, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butter (Salted). devamı için...

Haftada 4,8 kg kaybediyor

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Yorumlar

Happy for you Debbie.

28 Oca 21 üye tarafından: liv001

awesome!!! keep at it!

28 Oca 21 üye tarafından: gencic55

Whoohoo! WTG Debbie.

28 Oca 21 üye tarafından: CarbAbuser

great job!

28 Oca 21 üye tarafından: kim.sager

So glad for you!

28 Oca 21 üye tarafından: Snowwhite100

YaY!

28 Oca 21 üye tarafından: maxine1

Really Awesome!!! We can do this!!

28 Oca 21 üye tarafından: dboza

Really happy for you Deb! 😀😀😀👍👍👍

28 Oca 21 üye tarafından: Sweet_Marie

Good start!👍🙂

28 Oca 21 üye tarafından: Diana 1234

I hope this plan works for you. Keto is #1 diet here on FS. I done low carb successfully in the past with decent results but didn’t keep the weight off. I think it was more of a quick fix “fad” diet so would revert to my old habits 🤣. I know you have the added pressure of your Healthy Wage goal, so go for it! ❤️ We should definitely be lifeline buddies.

28 Oca 21 üye tarafından: Chow moore

Nice drop!!!

28 Oca 21 üye tarafından: John10251

Great job I'm happy for you.

28 Oca 21 üye tarafından: Sarafinia

Nice! ⭐

28 Oca 21 üye tarafından: lonniehuffman

Great Job!

28 Oca 21 üye tarafından: Bob 24

Awesome! great way to track keto is by entering food each day and use the pie chart at the bottom. fat should be 65%, carbs around 5% and protein at 30%. I lost a quick 30 lbs on keto. One mistake I made in the beginning was not watching to eat healthy fats, and any vegetable that grows below ground is a no no, too many carbs. Good luck, you go girl.

28 Oca 21 üye tarafından: skyydoo

Keto is a great way to power start weight loss and then gradually let off the gas and move to low carb for maintenance. I’ve done keto (with very few cheat days) for nearly six months, but that was about my limit. The good thing is when you go “no carb” for a while, “low carb” feels so generous.

28 Oca 21 üye tarafından: Jershie

YES !!!!! <3

28 Oca 21 üye tarafından: fjasmine

My favorite keto fat snack is a keto frosty. Tastes JUST like a Wendy’s chocolate frosty if you get the frozen consistency just right! Keep it up!!

28 Oca 21 üye tarafından: Mandrev7001

I highly recommend Dr. Ken Berry MD on you tube. Tons of great info. He's the reason I decided to try Keto. Both him and Delauer are my favorite u tubers when it comes to Keto.

28 Oca 21 üye tarafından: myckee1

Way to go Debbie. I think I posted a comment on some one journal about getting started with Keto , However I didn't get a responds. So I will take what Myckee1 recommends. And see if I can learn something about it. Keep up the good work. You can do this.

28 Oca 21 üye tarafından: ladytanker

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