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ate some halloween candy
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123,8 kg
Bugüne kadar kayıp: 26,3 kg.
Geriye kalan: 68,0 kg.
Diyet Takibi: Düşük.
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1002 kcal
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Yağ: 16,23g | Prot: 96,86g | Karb: 111,66g.
Kahvaltı: Spicy Sweet Chili Tortilla Chips, nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Öğle Yemeği: Sunshine Cheez-It Original Snack Crackers, chicken tex/mex style, spinach and veggy mix salad, Red Kidney Beans (Without Salt, Cooked, Boiled). Akşam Yemeği: Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Aperatifler/Diğer: nonfat cottage cheese 3 oz, Fruit-N-Gel. devamı için...
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sabit kilo
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