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Didn't drink any water yesterday. Also, no BM yesterday, or today until AFTER weigh-in and breakfast. Still, 1/2 pound down, so MAYBE my weight is starting to move in the right direction again - after a full TWO WEEKS of bouncing around and stalling. Honestly, I'm finding it hard to "be thankful" this morning for the half of a pound. I'll spend today trying to get back my "gratitude attitude" by consciously trying to take note of all the things I have to be thankful for. I'll start with YOU, my FS friends, who have followed me along the rocky crags of this journey and have stuck beside me, encouraging me to keep moving forward. I am thankful for you.
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109,5 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 41,5 kg.
Diyet Takibi: Oldukça İyi.
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1561 kcal
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Yağ: 102,66g | Prot: 66,51g | Karb: 110,73g.
Kahvaltı: Eggland's Best Large Grade A Eggs, Simply Almond Unsweetened Original Almond Milk, Kellogg's Raisin Bran Crunch Original, Pecans. Öğle Yemeği: Baked Potato (Peel Eaten), Kroger Finely Shredded Sharp Cheddar Cheese, Homemade Buttermilk Ranch Dressing, Food Lion Broccoli Florets. Akşam Yemeği: Kirkland Signature Whole Fancy Cashews, Atkins Cheesy Chicken Risotto. Aperatifler/Diğer: Blue Diamond Whole Natural Almonds, Land O'Lakes Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Navels Oranges. devamı için...
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Haftada 1,6 kg kaybediyor
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