|
Day before yesterday = 3/10 pound. Yesterday = 4/10 pound. Today = 5/10 (1/2) pound. Making forward (downward) progress, Praise the Lord! Will be going to BJ's and Food Lion today, so I'll get in a little walking. Grandson spending the day (and maybe overnight), so I will be a little more active in the home, as well. Enjoying some HUGE navel oranges this week (295g without peel). SOOO juicy and sweet! Choosing them over banana pudding (which I made for my husband) or Atkins bars (which have the same or more calories in them). MUCH harder limiting to 1,400 calories than it was at 1,600 - mostly because I do a lot of snacking. In the morning and afternoon, I want to eat ALL the time, but after my 3:30pm dinner, I'm fine with nothing else for the rest of the evening. Weird, huh?
|
108,5 kg
Bugüne kadar kayıp: 8,9 kg.
Geriye kalan: 40,5 kg.
Diyet Takibi: %100.
|
|
1540 kcal
|
Yağ: 74,89g | Prot: 64,06g | Karb: 164,25g.
Kahvaltı: Morning Oatmeal. Öğle Yemeği: Smoked or Cured Ham, Martin's Dinner Potato Rolls, Land O'Lakes Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking). Akşam Yemeği: Simply Almond Unsweetened Original Almond Milk, Pecan Nuts, Kellogg's Raisin Bran Crunch Original, Atkins Cheesy Chicken Risotto. Aperatifler/Diğer: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), BelGioioso Fresh Mozzarella Cheese, Navels Oranges, Navels Oranges. devamı için...
|
|
3978 kcal
|
Egzersiz:
TV Izlemek - 6 saat, Kitap Okuma - 3 saat, Ev İşi - 10 dakika, Süpermarket Alışveriş - 40 dakika, Taşıt Sürüş - 50 dakika, Uyku - 11 saat, Dinlenme - 1 saat ve 45 dakika, Bulaşık Yıkama - 20 dakika, Yemek Pişirmek - 15 dakika. devamı için...
|
Haftada 1,6 kg kaybediyor
|