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Interesting, but no surprise. I was too tired to eat last night until it was too late to eat, so no dinner and under RDI for the day. However, no movement, and no physical movement except from the bedroom to the "CHAIR" and back = red arrow.
I have to be at the hospital at 6 am so unlikely I'll be weighing in or recording tomorrow since I assume, I'll be unconscious most of the day.
Y'all be safe out there and I'll be back Friday.
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108,9 kg
Bugüne kadar kayıp: 25,9 kg.
Geriye kalan: 34,0 kg.
Diyet Takibi: Oldukça İyi.
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2666 kcal
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Yağ: 112,35g | Prot: 120,07g | Karb: 297,65g.
Kahvaltı: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Panera Bread Caramel Latte, Panera Bread Spinach Artichoke Souffle, Panera Bread Madagascar Vanilla Almond Cold Brew. Öğle Yemeği: Trader Joe's Wasabi Sesame Drizzling Sauce, Shrimpin' Sushi Burrito. Akşam Yemeği: Pei Wei Orange Peel Vegetables & Tofu, Pei Wei Hot & Sour Soup (Cup), Pei Wei Crab Wontons (6), Panda Express Sweet & Sour Sauce, ShopRite Wonton Strips. Aperatifler/Diğer: Whole Foods Market Sumo Orange, Cupcake without Icing or Filling (Not Chocolate). devamı için...
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Haftada 4,8 kg alıyor
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