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Was doing good, but ate a bunch of candy late in the day.
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127,2 kg
Bugüne kadar kayıp: 23,0 kg.
Geriye kalan: 71,4 kg.
Diyet Takibi: Düşük.
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1032 kcal
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Yağ: 27,57g | Prot: 59,92g | Karb: 138,92g.
Kahvaltı: grapefruit, ruby red, whole, Great Value Albacore tuna, RealSweet Shuman Produce Inc. Vidalia Sweet Onions, Doritos Cool Ranch Tortilla Chips, Green Peppers. Öğle Yemeği: Kit Kat, grapefruit, ruby red, whole, Slim Jim Beef Sticks Smoked Snack. Akşam Yemeği: Peppermint Pattie (17g), Shortbread Zoo Cookies, butterscotch discs, Great Value Albacore tuna. devamı için...
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Haftada 5,7 kg alıyor
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