|
I went to Boston for a 30 hour trip to spend a day with my granddaughter. I lost my momentum, but back to it today. It'll be 90 degrees outside today, so keeping the outdoor activities light. Dogs do need to be walked in all weather! Happy weekend, all!
|
106,0 kg
Bugüne kadar kayıp: 21,0 kg.
Geriye kalan: 15,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1895 kcal
|
Yağ: 149,01g | Prot: 106,78g | Karb: 34,97g.
Kahvaltı: Butter, Cafix Cafix, Cocoa Powder (Unsweetened), Heavy Cream, Egg Omelet or Scrambled Egg with Cheese. Öğle Yemeği: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Chunky Blue Cheese Dressing & Dip, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Trader Joe's Teeny Tiny Avocado. Akşam Yemeği: Birch Benders Keto Pancake & Waffle Mix, Kroger Eggs (Large), Mexican Blend Cheese, Butcher Box Pork Breakfast Sausage. Aperatifler/Diğer: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. devamı için...
|
|
2667 kcal
|
Egzersiz:
Yürüme (Yavaş) - 3/kph - 20 dakika, Yemek Pişirmek - 25 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
|
sabit kilo
|