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Day 8.
UUUUUUUUGGGGGGHHHHHHHHHHHH!
I am logging.
I am eating too much.
Drop me on an deserted island with no animals that can kill me for 30 days and I think I would be able to turn this around.
I have not seen these high numbers in years.
UUUUUUUUGGGGGGHHHHHHHHHHHH!
Not quitting.
I need to plan out averaging 1800 calories a day next week. I think this is doable.
I am seated almost 11 - 13 hours a day between work and commute
I can't quit. I can't quit. I can't quit.
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108,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,3 kg.
Diyet Takibi: Düşük.
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3585 kcal
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Yağ: 125,52g | Prot: 132,86g | Karb: 286,79g.
Kahvaltı: Water, La Colombe Cold Brew, Arby's Ham, Egg & Cheese Wrap. Öğle Yemeği: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Almonds, Annie Chun's Spicy Miso Ramen, Boiled Egg, Polar Cranberry Lime Seltzer, Trader Joe's Sesame Sticks. Akşam Yemeği: Baked Breaded or Battered Catfish, Fried Rice, Texas Roadhouse Grilled Shrimp, Cabernet Sauvignon Wine. Aperatifler/Diğer: Stella Artois Lager, 365 Peanut Butter Pretzel Nuggets, Water. devamı için...
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2980 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 3 dakika, Dinlenme - 14 saat ve 57 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,7 kg alıyor
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 Yorumlar
Ches, not quitting is key. Sitting for work and commute is rough, but like you said, you can do this. Look up foods that you like that also are low in calories and fill you up. It will take some refiguring, but you can do it! 👍
11 Haz 21 üye tarafından: _bec_ca
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Food is filling a need that is not just hunger - so comforting or so sensual or so exciting...but only for such a short time unless you eat way too much. Search yourself for what else comforts, excites or otherwise feels good that is not food. Good luck - I'm still looking
11 Haz 21 üye tarafından: SharonEsq
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@SharonEsq, words of wisdom. Sometimes it feels like I'm trying to solve a puzzle, but have to find the missing pieces first. ❤
11 Haz 21 üye tarafından: _bec_ca
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Don't quit, renew. change something that feels meaningful. for me it was skipping breakfast and doubling down on calorie limits. yours may be different. whatever it is, try starting it today. one step forward....
11 Haz 21 üye tarafından: Siegels
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11 Haz 21 üye tarafından: Sarah1950
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Thanks ccandco, SharonEsq, Siegels and Sarah1950. After this journal entry, I snuck out as no one is reaching out to me maybe because it is a Friday, and I put in a quick 3721 steps in 35 min, not a fast pace, but I am at work and don't want to be sweaty for the next 4.5 hours. I think I am going to give up Wheel of Fortune and Jeopardy. I could user that hour to workout and meal prep/plan for the next day.
11 Haz 21 üye tarafından: chesgreen
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IF plus some recipes for making low calorie high protein meals. That's the only way I could ever eat that low.
11 Haz 21 üye tarafından: -Diablo
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I'm in a similar boat with my job. Good job with the walk. Ever thought of a standing desk ($$) or an exercise ball to sit on? I've heard that they could help with the core.
11 Haz 21 üye tarafından: Rosie We Can Do It
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No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime #stayhungry
11 Haz 21 üye tarafından: jimmiepop
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Fedor - a question - Are these per your goal weight or your current weight?
12 Haz 21 üye tarafından: erikahollister
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Hey Ches- hellloooooooo! We’ve been here together before- refocus- plan- log everything til you find your new groove - keep checking in here and we will all support you - go Ches 💪🏻💪🏻💪🏻
12 Haz 21 üye tarafından: gaelicgal
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