John10251 Günlüğü, 15 Haz 21

Yesterday I did some yard work and met all activity goals much earlier in the day than usual. I ate under goal, met my protein goal and all activity goals. 1538 kcal deficit // BF↓0.2% // missed Sleep Goal

68,4 kg Bugüne kadar kayıp: 5,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1469 kcal

Yağ: 39,60g | Prot: 121,19g | Karb: 167,69g.   Kahvaltı: Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Öğle Yemeği: Whole Milk, Arnold 100% Whole Wheat Sandwich Thins, Chicken Salad. Akşam Yemeği: Kroger Saltine Wheat Crackers, Shrimp, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate. devamı için...

2974 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...