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YIKES! Ok, so I get a new scale, 5 stars on Amazon, blah blah. Today, the big weigh in day and back to 321. After brushing teeth, and starting to get dressed I thought, hmmm, let me test the "accuracy". Now in bra/underwear (which should weigh more), I now weigh 316. Well, I am thinking I really am closer to 316, but we'll start at the higher....just to feel better next week after I eat perfectly this week. :)
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145,6 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 57,2 kg.
Diyet Takibi: Oldukça İyi.
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1342 kcal
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Yağ: 41,23g | Prot: 96,62g | Karb: 121,47g.
Kahvaltı: Bailey's Coffee Creamer Vanilla Brown Sugar, Green Tea, Tropical Oats with Chicken Apple Sausage. Öğle Yemeği: Skinless Chicken Breast, Meatloaf with ground turkey and ground beef, bacon anc cheddar with sweet potatoes. Akşam Yemeği: Smucker's Concord Grape Jelly, Smucker's Strawberry Jam, Chicken Marsala with Risotto. devamı için...
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Haftada 0,9 kg alıyor
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