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Not being neurotic just checking out that new scale situation. This is really the NEW start weight. Checked last night and this am. Maybe needed warning up. Good thing is I have had a good two days of eating. Bad thing is I'm having sugar withdrawal taking it out on my husband.
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143,4 kg
Bugüne kadar kayıp: 7,2 kg.
Geriye kalan: 55,0 kg.
Diyet Takibi: Oldukça İyi.
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1392 kcal
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Yağ: 47,50g | Prot: 106,00g | Karb: 122,00g.
Kahvaltı: Baileys Coffee Creamer Vanilla Brown Sugar, Yogi Calming Tea, Bistro MD Turkey Dill Crepe with Fruited Quinoa. Öğle Yemeği: Chicken a la king with Italian Green Beans. Akşam Yemeği: Land O'Lakes Whipped Butter Salted, Bistro MD Chicken Breast Stuffed with Spinach & Feta, Served with Carrots. Aperatifler/Diğer: Nuts.com Organic Chrystalized ginger, BariWise Protein Bar Strawberry Cheesecake. devamı için...
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Haftada 15,2 kg kaybediyor
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 Yorumlar
Made it to Friday, so far so good. Cannot see anything SWEET on TV or pasta. I went for years not craving the pasta, eating just a bit here and there, but truly spiraled this last time. Maybe age is making me wiser. For so many years living alone, I made just a serving or two at a time. With my husband I cook the whole box. I have to go back to measuring, weighing, and realize that I can eat these food but in moderation. Cook just for that evening (the idea of freezing doesn't work for me). If I freeze it, I never go back to it, if I keep in fridge for a few days I can eat it too much of it. Baby steps...baby steps. Last night I even craved salt, opened a little jar of anchovies and counted 10 crackers with 4 anchovies. Literally threw the rest down the drain/disposal. Have to watch to not get into the salt/sugar/salt. Work, that's all I can say.
07 Şub 14 üye tarafından: Ginsin
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