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A huge drop this week! A part of it I think is I had a small dinner last night, but that wouldn't explain all of it so I'm thrilled!! 3.3 more pounds to meet my goal for August!
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65,0 kg
Bugüne kadar kayıp: 9,0 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: Oldukça İyi.
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1517 kcal
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Yağ: 60,70g | Prot: 39,07g | Karb: 177,11g.
Kahvaltı: Simple Truth Oatmilk, Kashi Cinnamon Harvest Organic Wheat Biscuits. Öğle Yemeği: Squash pasta skillet. Akşam Yemeği: Shin-Sen-Gumi Hakata Chashu Pork Ramen. Aperatifler/Diğer: Ben & Jerry's Cookie Dough Ice Cream, Oatmeal wheat bread. devamı için...
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Haftada 1,1 kg kaybediyor
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