Sarah1950 Günlüğü, 09 Ağu 21

I’m going to Florida for a week to visit an old lifelong friend. I’m hoping to get a dose of love and comfort. But I’ll probably get a 10 pound gain. It’s been a long time since I have had an adventure on my own. Usually my husband takes control of everything and I just do as I’m told. I actually prefer his way, because I’m a scared little country mouse. He is so excited that I’m pushing myself out of my comfort zone. I planned this when we looked like we were coming out of the worst of the pandemic 😷. Now they are reporting pretty bad numbers there. It sounds like the worst trouble is on the East Coast In Miami, I’m going to the west coast area. If I catch this darn virus I’m a goner. I have COPD, obese, Type II, hypertension.
Well, It’s time to get packing…
Have a great week my FS buddies. 🌴🏖 Sarah

76,2 kg Bugüne kadar kayıp: 42,6 kg.    Geriye kalan: 17,2 kg.    Diyet Takibi: Oldukça İyi.

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1671 kcal

Yağ: 86,42g | Prot: 74,68g | Karb: 144,72g.   Kahvaltı: Heavy Cream, Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Öğle Yemeği: Land O'Lakes Salted Butter, Shrimp, Great Value Green Olives with Pimento, Cucumber (Peeled). Akşam Yemeği: Tomatoes, Pizza with Meat. devamı için...