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lovely little peps, if I say so myself. wouldn't be with out them. All steps done 13,080. hope you all have had such a fantastic day weigh day tomorrow. keep safe and well everyone. Merry Mel. 🤩
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56,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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972 kcal
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Yağ: 24,69g | Prot: 34,98g | Karb: 148,39g.
Kahvaltı: Quaker Oat So Simple Golden Syrup (36g), Bananas, Tetley Tea with Semi-Skimmed Milk. Öğle Yemeği: Plums , Lidl Porridge Oats, Morrisons Greek Style Yogurt, Tetley Tea with Semi-Skimmed Milk. Akşam Yemeği: Chicken Thigh, Morrisons Corn on The Cob. Aperatifler/Diğer: Plums , Nescafe Caramel Latte. devamı için...
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sabit kilo
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